Wednesday, June 9, 2010

Light and Tasty Summer Smoothies

When the weather heats up, I find myself craving something cold, icy, and sweet. My favorite treat to make during these summer months are these delicious fruit frappes. I love them as a midday snack, I love them for breakfast...I love them just about any time.

They are just so tasty, it would be awful for me not to share them with the world! :)

So here's what you need...

Banana Peanut Butter Bonanza
1 cup skim or soy milk (or try my favorite, almond milk!)
1 handful ice (for desired consistency, more ice = thicker smoothie)
1 banana
1 tbsp peanut butter

Strawberry Banana Sensation
1 cup skim, soy, or almond milk
1 handful ice
1 banana
several strawberries

Chocolate Covered Cherry Cooldown
1 cup skim, soy, or almond milk
1 handful ice
5-10 pitted red cherries
1 tbsp chocolate protein powder


Mix all ingredients in a blender, pour a tall glass, and savor the yummy refreshment.

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